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Re: How many people are struggling to keep exercising?
Posted: Tue Mar 15, 2022 8:14 pm
by canadahealthy
TedB wrote: ↑Mon Mar 14, 2022 12:57 pm
I've rebooted my treadmill routine. 3-4 times a week, after a 4 month hiatus.
excellent Ted!
Actually so have I.. started with one mile... tonight was my third go. It really helps my brain, i wake up more cheerful.
Re: How many people are struggling to keep exercising?
Posted: Sat Mar 19, 2022 1:13 pm
by CeeJayBee
RobSmith wrote: ↑Tue Jan 25, 2022 10:29 am
Yeah, just stand on the thing and take a few steps....
and then tomorrow take a few more...
Well I stretched my legs and did a km. Even sweated some!
Re: How many people are struggling to keep exercising?
Posted: Wed Mar 23, 2022 11:00 am
by CeeJayBee
Can't believe it. Did my third 'run' on the treadmill last night and i am looking foreward to doing one tonight.
I will alternate days soon with some muscle work, but will keep this up until i have done an actual aerobic run.
Re: How many people are struggling to keep exercising?
Posted: Wed Mar 23, 2022 3:28 pm
by Newage
CeeJayBee wrote: ↑Wed Mar 23, 2022 11:00 am
Can't believe it. Did my third 'run' on the treadmill last night and i am looking foreward to doing one tonight.
I will alternate days soon with some muscle work, but will keep this up until i have done an actual aerobic run.
Good for you CeeJayBee.
We all “crawl before we walk and ultimately run” the running endorphins are wonderful little feel good things. As you say, you are now looking forward to your next run..
Re: How many people are struggling to keep exercising?
Posted: Wed Mar 23, 2022 3:47 pm
by jocko6889
CeeJayBee wrote: ↑Wed Mar 23, 2022 11:00 am
Can't believe it. Did my third 'run' on the treadmill last night and i am looking foreward to doing one tonight.
I will alternate days soon with some muscle work, but will keep this up until i have done an actual aerobic run.
I'm getting my Nordic Track treadmill tomorrow with iFit membership so I can do live classes, 5k or marathon runs live, or pre-recorded workouts with a trainer. You can even run using Google maps streetview. The trainer programs in all the changes of speed, incline, and so forth so you never have to touch anything. Hoping it will make training indoors a lot more fun.
Re: How many people are struggling to keep exercising?
Posted: Sat Apr 02, 2022 1:27 am
by LiveLong
Then find a program you feel is tolerable
The only thing I do is Body by Science, which takes me literally 5-8 minutes a week
It arguably maximizes strength training while getting HIIT in
And then I sauna it up several times a week, which gets heart rate up just as typical exercise does
Re: How many people are struggling to keep exercising?
Posted: Sat Apr 02, 2022 7:32 am
by Newage
LiveLong wrote: ↑Sat Apr 02, 2022 1:27 am
Then find a program you feel is tolerable
The only thing I do is Body by Science, which takes me literally 5-8 minutes a week
It arguably maximizes strength training while getting HIIT in
And then I sauna it up several times a week, which gets heart rate up just as typical exercise does
“Hail” the sauna…
Winter is approaching in the land down under and saunas become much more inviting and enjoyable.
There’s nothing like a good water run for an hour ( 4 x the resistance with one quarter of the impact) and then dive into a couple of sauna sessions.