NAD+ Forums

MJClark wrote: ↑Tue Jan 25, 2022 1:50 pm I recently found an app called Humanity that connects to Apple Health and a few other apps and determines your biological age (Premium paid subscription) as well if you are aging faster or slower than your chronological age based on a set of metrics form lifestyle choices (Basic app)

Each day you get a score based on things such as sleep duration, fasting duration, movement, steps, mediation, and similar factors. The higher the score, the slower you age. 

Since I downloaded it a few weeks ago, I have been maintaining 75 to 90 each day, but the aging speed is reporting as "Fast". It says that over the past 30 days (longer than I have had the app) my score was 62, and that the goal was to keep it above 50 with a goal of 75. 

It has a place to upload test results, but does not ask about things like Resveratrol, MNM, or other supplements. 

Has anyone else used this and is the premium subscription with the $11.99 per month that they want to charge. 

 

MJClark wrote: ↑Tue Jan 25, 2022 1:50 pm I recently found an app called Humanity that connects to Apple Health and a few other apps and determines your biological age (Premium paid subscription) as well if you are aging faster or slower than your chronological age based on a set of metrics form lifestyle choices (Basic app)

Each day you get a score based on things such as sleep duration, fasting duration, movement, steps, mediation, and similar factors. The higher the score, the slower you age. 

Since I downloaded it a few weeks ago, I have been maintaining 75 to 90 each day, but the aging speed is reporting as "Fast". It says that over the past 30 days (longer than I have had the app) my score was 62, and that the goal was to keep it above 50 with a goal of 75. 

It has a place to upload test results, but does not ask about things like Resveratrol, MNM, or other supplements. 

Has anyone else used this and is the premium subscription with the $11.99 per month that they want to charge. 

 

jocko6889 wrote: ↑Thu Feb 10, 2022 2:22 amA better bioage test would be a blood test looking for certain measurements like systemic inflammation, testosterone levels, glucose, cholesterol, etc.  Insidetracker.com has one called the InnerAge test.  I've taken it for the past 4 years and highly recommend it.  Exercise, fasting, and sleep are all good to know but difficult to measure in regards to longevity.


 



 

MJClark wrote: ↑Thu Feb 10, 2022 2:53 pm

jocko6889 wrote: ↑Thu Feb 10, 2022 2:22 amA better bioage test would be a blood test looking for certain measurements like systemic inflammation, testosterone levels, glucose, cholesterol, etc.  Insidetracker.com has one called the InnerAge test.  I've taken it for the past 4 years and highly recommend it.  Exercise, fasting, and sleep are all good to know but difficult to measure in regards to longevity.


 




 

 I have been contemplating the tests from Insidetracker. Howe often do you get tested and do you just go with the Innerage 2.0 and if so, is it worth the $179 per test?