LongevityArticle: "Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian"

Post by OzSport »

I knew there was a reason I like sourdough!   :lol:
 
According to this article, sourdough has many nutritional and longevity benefits and, apparently, it's eaten quite often in the Blue Zones:
https://www.wellandgood.com/sourdough-bread-benefits/