LongevityArticle: "6 Ways To Strategically Stress Your Body & Supercharge Longevity"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "6 Ways To Strategically Stress Your Body & Supercharge Longevity"

Post by OzSport »

Nothing too new in this short article, except that I hadn't heard about breathwork...even though I have heard about Wim Hof (oops!) - I just didn't make the link, so this article has shed a bit more light on that area for me which I found quite interesting:

https://www.mindbodygreen.com/articles/ ... -longevity