I wish you could taste mine... it tastes awful. I thoiught Olive Oil had a light taste. I wish you were beside me and could taste it... it doesn't taste good to me.
Nutrition ⇒ Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Extra Virgin Olive Oil (EVOO) has been consumed by my ancestors for thousands of years, I back it 100% as my go to cooking oil..where I can + a few spoon fulls to boost its contribution of Oleic Acid into my diet + many other goodies over any seed oil. It's simply, an olive as it is grown in nature, mechanically pressed to extract the oil, simple. Not like the process to create Canola oil, just look it up how it is made
My advice is just follow Dr William Li for guidance when it comes to the best Olive Oil & foods, he has tested a lot of them:
https://www.youtube.com/watch?v=_VyMQXME9YE
Check this out also:
https://www.oliveoil.com/high-polyphenol-olive-oil/
These are a few of the higher polyphenol varieties from the article:
My advice is just follow Dr William Li for guidance when it comes to the best Olive Oil & foods, he has tested a lot of them:
https://www.youtube.com/watch?v=_VyMQXME9YE
Check this out also:
https://www.oliveoil.com/high-polyphenol-olive-oil/
These are a few of the higher polyphenol varieties from the article:
- Koroneiki
- Picual
- Moraiolo
- Coratina
- Mission
- Picholine
- Manzanillo
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Thanks Boxcost.
I will have a look in Coles for that product. Was it in the normal oil section or in the health food section?
I will have a look in Coles for that product. Was it in the normal oil section or in the health food section?
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Imagine a bottle of Extra Virgin Olive Oil with more provenance than my entire mungiecake family.Boxcost wrote: ↑Wed Jun 15, 2022 5:55 am Extra Virgin Olive Oil (EVOO) has been consumed by my ancestors for thousands of years, I back it 100% as my go to cooking oil..where I can + a few spoon fulls to boost its contribution of Oleic Acid into my diet + many other goodies over any seed oil. It's simply, an olive as it is grown in nature, mechanically pressed to extract the oil, simple. Not like the process to create Canola oil, just look it up how it is made
My advice is just follow Dr William Li for guidance when it comes to the best Olive Oil & foods, he has tested a lot of them:
https://www.youtube.com/watch?v=_VyMQXME9YE
Check this out also:
https://www.oliveoil.com/high-polyphenol-olive-oil/
These are a few of the higher polyphenol varieties from the article:As an example I found an organic Koroneiki based EVOO in my local Coles supermarket. $20 for 500ml - very affordable considering what we pay for any "supplement". The bottle is certified organic, its only 1 of 4,000 bottles, produced from a farm of a 1000 olive trees, some 300 years old!
- Koroneiki
- Picual
- Moraiolo
- Coratina
- Mission
- Picholine
- Manzanillo
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Now thats a good Olive oil...Boxcost wrote: ↑Wed Jun 15, 2022 5:55 am Extra Virgin Olive Oil (EVOO) has been consumed by my ancestors for thousands of years, I back it 100% as my go to cooking oil..where I can + a few spoon fulls to boost its contribution of Oleic Acid into my diet + many other goodies over any seed oil. It's simply, an olive as it is grown in nature, mechanically pressed to extract the oil, simple. Not like the process to create Canola oil, just look it up how it is made
My advice is just follow Dr William Li for guidance when it comes to the best Olive Oil & foods, he has tested a lot of them:
https://www.youtube.com/watch?v=_VyMQXME9YE
Check this out also:
https://www.oliveoil.com/high-polyphenol-olive-oil/
These are a few of the higher polyphenol varieties from the article:As an example I found an organic Koroneiki based EVOO in my local Coles supermarket. $20 for 500ml - very affordable considering what we pay for any "supplement". The bottle is certified organic, its only 1 of 4,000 bottles, produced from a farm of a 1000 olive trees, some 300 years old!
- Koroneiki
- Picual
- Moraiolo
- Coratina
- Mission
- Picholine
- Manzanillo
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
It is @drkris69drkris69 wrote: ↑Thu Jun 16, 2022 4:33 amNow thats a good Olive oil...Boxcost wrote: ↑Wed Jun 15, 2022 5:55 am Extra Virgin Olive Oil (EVOO) has been consumed by my ancestors for thousands of years, I back it 100% as my go to cooking oil..where I can + a few spoon fulls to boost its contribution of Oleic Acid into my diet + many other goodies over any seed oil. It's simply, an olive as it is grown in nature, mechanically pressed to extract the oil, simple. Not like the process to create Canola oil, just look it up how it is made
My advice is just follow Dr William Li for guidance when it comes to the best Olive Oil & foods, he has tested a lot of them:
https://www.youtube.com/watch?v=_VyMQXME9YE
Check this out also:
https://www.oliveoil.com/high-polyphenol-olive-oil/
These are a few of the higher polyphenol varieties from the article:As an example I found an organic Koroneiki based EVOO in my local Coles supermarket. $20 for 500ml - very affordable considering what we pay for any "supplement". The bottle is certified organic, its only 1 of 4,000 bottles, produced from a farm of a 1000 olive trees, some 300 years old!
- Koroneiki
- Picual
- Moraiolo
- Coratina
- Mission
- Picholine
- Manzanillo
This is the business behind the product: https://www.agrovim.gr/
Good to point out they seem to win more awards for their Kalamata varieties vs their Koroneiki version which is the one we want. I would imagine less of that slight bitterness = less polyphenol's so tastes nicer.
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Thanks Boxcast, Im gonna have to order some of this Olive oil. I cant wait to try it.
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
On the subject of oils, this is a good find - from a 2.5hr interview with Dr William Li. This link https://youtu.be/cNPV_5stNLo?t=1971 starts when they get onto oils for a few minutes.
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Well I am clear on it's benefits enough. I will try some Olive Oil and see.
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Its really easy to add to your daily diet. I like to sprinkle it on my salad or on my dinner. I even pour alittle of it into a shot glass and drink it.