NAD+ Forums

OMillsPA wrote: ↑Sun Jun 05, 2022 3:58 pm  I was on lisinopril 10 mg for about 4 years.  Even with the medicine my blood pressure was elevated (140s over high 80s).  I have been off the medicine since December 2021 and have great readings now of 120 over 70's.  I've done several things to achieve this.  First and foremost, I changed my diet.  I eat a lot of fresh fruits every day, starting with breakfast.  I also eat a large salad for lunch.  I only eat meat for dinner and only a small amount.  I gave up all dairy and eggs.  My last cholesterol reading in May 2022 was 155 with no meds.  I take the Lipo complete once a day and try to exercise 5 days a week.  Like Pickle, I take the sublingual NMN when I need an extra boost for doing very hard work or workouts. I've used the NMN serum and lotion on my head and face for vanity reason with good success in tightening the skin.   With all of this, I lost about 30 pounds so that helps.  Finally, I make sure I drink at minimum 32 ounces to 64 ounces of lemon water every day in order to stay fully hydrated.  I haven't done any testing to confirm this, but I do feel like I reversed aged from 56 to my mid 30s.  My workout times biking and running somewhat confirm this.  I will also throw in that after a year of eating like this and taking the Lipo Complete and NMN sub lingual daily, my 87-year-old mother went from taking 8 pills, six different medicines down to zero pills in December 2021.  She has lost 47 pounds and seems better than 10 years ago.  She is still far from good health but continues to improve.  I think that a good diet and the NMN supplementation both contributed our better health.  I have no plans to change anything going forward as I'm sticking with what seems to be working.   (I started with NMN sublingual in January 2021 and the LIPO complete later in the year when it came out.  The diet change was around June 2021)