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I have been on a wierd binge with sweets.

I don't buy them. My wife does.. And she can ignore cookies for weeks. I can ignore them for a day.

I take berberine when i have sugar, but I wonder if I take a higher dose everyday if it will help me resist.
 

LOL, no but it will help with the elevated A1c. You will have to do this with pure will power.
 

michaeljkelly wrote: ↑Fri Jun 10, 2022 9:33 pm I have been on a wierd binge with sweets.

I don't buy them. My wife does.. And she can ignore cookies for weeks. I can ignore them for a day.

I take berberine when i have sugar, but I wonder if I take a higher dose everyday if it will help me resist.
 

 

I hear ya Michael, and it's worse in the summer... working in the yard. My soda stream water doesn't cut it.

Berberine takes a lot of the consequence of sugar, so maybe we can worry less as we get used to the idea of less.
 

The best i guess is drinking lots of water and taking berberine or metformin when you are bad.

The one thing I HAVE done that makes me crave sweets less is cardio exercise. If i am doing it regularly, I crave better food.

I agree with Jan. I think that cardio exercise eventually demands that we eat better. Also exercise feeds your body and that may give you a more satisfied feeling. That is the way I look at it.

I am trying something different for this month. I have precooked/grilled pork, beef, chicken and fish.

l I also have several kinds of brick cheese.

And lots of dill pickels.

This month, these will be my go to snacks. No sweets.

I will see if i gain or lose or just maintain weight.

Go for it, You can do it! Do alittle IF as well.