NAD+ Forums

I've been taking the Renue By Science's Liposomal Gel NMN/Resveratrol for about 6 weeks now. I'm 59 turning 60 this month, physically active, running 1/2 marathon (1 per month) and used to take the Gel early while fasting on empty stomach until about 2 weeks ago that heard on a podcast that it would be better to take it at night before bed then again a couple of day that for adults over 50 would be more effective to take the NMN supplement around noon when breaking the fast. Is there any study or science based recommendation to follow
 

When we take liposomal Gel, it is essentially a timed release form of the contents, but I can never get used to the idea so i take anything with NMN or NAD+ in the morning.