I decided to start taking Lip Resveratrol supplement. I want to take it each morning 125mg of lipo resveratrol in capsules (Powdered Liposomes) from monday to friday with yogourt. I understand that's what Sinclair does.
Does someone has any recommendatio about how and when taking those capsules ?
I also have to take blood thinners twice a day because of an antiphospolipid syndrome that I have. I hope this does not conflict with the resveratrol
I usually take my suppliments right after breakfast, when my body is revving up for the day, and when it is far enough away from bedtime to cause any sleep disturbance.
Now, resveratrol does help fight heart issues and can reduce clotting, and for that reason you should speak with a physician. In all likelihood, the benefits will far outweigh any concerns, but still best to speak with your doctor.
There is a popiular alternative to rewsveratrol known as Pterostilbene which may be a good alternative to consider.
I’m taking 2 RBS Lipo Resveratrol Capsules per day.