I quite liked this article which talked about the importance of B vitamins and common food sources that contain them:
https://www.cnbc.com/2022/08/05/harvard ... y-day.html
Longevity ⇒ Article: "A Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy'..."
Re: Article: "A Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy'..."
really informative content.