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Fasting with juice, broth, veggies and low-sugar fruits
Posted: Fri Jan 13, 2023 8:03 pm
by NewLifeScience
I am getting ready for a season of fasting and i want to keep my calories low.
Does anyone else have a list of foods they permit themselves during a fast?
Re: Fasting with juice, broth, veggies and low-sugar fruits
Posted: Sat Jan 14, 2023 9:27 pm
by canadahealthy
Sounds legit. I am thinking you want to stick to under 600 calories and maybe concentrate any solids to a 4-6 hour period for a longer fast?
Re: Fasting with juice, broth, veggies and low-sugar fruits
Posted: Mon Jan 16, 2023 3:03 am
by jazzy
I follow valter longs's method. Stick to vegatables and nuts and keep it under 800 calories a day. Low sugar, low carb, so no fruit or potatoes. Bone broth is fine. Works great for getting the benefits of fasting without any muscle loss.
Re: Fasting with juice, broth, veggies and low-sugar fruits
Posted: Wed Jan 18, 2023 8:16 pm
by canadahealthy
We had a Swedish dietitian on here a few years back... insisting that autophagy will be happening most intensely if you limited protein intake to around 15 grams per day.
I know NewLifeScience did this fast for close to a month (??), losing about 25 pounds.