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Very true thanks Jocko for pointing this out. By the way, Gabby do you fast throughout the week?

drkris69 wrote: ↑Tue Feb 07, 2023 2:22 pm Very true thanks Jocko for pointing this out. By the way, Gabby do you fast throughout the week?

 

Yes, I fast 7 days a week but sometimes I skip a day if my schedule gets messed up. But for the most part it's 7 days a week doing the 8/16 fast. 
 

gabby wrote: ↑Wed Feb 08, 2023 9:19 pm

drkris69 wrote: ↑Tue Feb 07, 2023 2:22 pm Very true thanks Jocko for pointing this out. By the way, Gabby do you fast throughout the week?


 

Yes, I fast 7 days a week but sometimes I skip a day if my schedule gets messed up. But for the most part it's 7 days a week doing the 8/16 fast. 
 

 

The 16/8 fast is very doable on a consistent basis. An 8 hour eating window…I do 6pm until 10am fast 5 days a week.
 

Okay awesome, sounds like you take your fitness seriously. Fisetin is a very strong Senolytic when taken properly. I am glad you asked questions about how to take it.