LongevitySo? What's New in your Longevity Quest

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Joined: Wed Sep 01, 2021 12:19 pm

So? What's New in your Longevity Quest

Post by michaeljkelly »

New Year, some headlines, covid appears to be fading...

Anyone doing anything dramatically new this year to fight aging?

The newest thing for me is still CaAKG for removing inflammatory proteins and Methylene blue to make me beautiful again.

Posts: 293
Joined: Fri Nov 08, 2019 10:40 pm

Re: So? What's New in your Longevity Quest

Post by Boxcost »

2023 for me, what is new:
1. Taking LIPO Green Tea Extract

2. Dropping Vitamin E supplementation as I get enough in my diet

3. Skin check or a complete body mapping for moles, skin tags, rule out potential nasty stuff i.e melanoma cancer

4. Improving sleep - new is using sleep tracker, then adjusting supplements at different levels i.e. LIPO Apigenin (1 to 3 capsule), melatonin (I currently only low dose at 300ug) & LIPO Glutathione + trying out all other recommendations like timing for last food / drink consumption, exposure to morning light, no devices/screens before bed and trying to limit coffee/caffeine to 8hrs before bed.

5. If I can find a way - more and regular strength training, this is a work in progress (still in my head), yet to start but if I write it on this list I may actually do it this year ;)

I am already taking NAD+ Complete, NMN, TMG, CaAKG, Resveratrol, Pterostilbene, LIPO HLA, LIPO Apigenin, LIPO Glutathione, LIPO Activator, then Vitamin D3 and K2-MK7, Fish Oil, Broccoli Sprout Powder, Hydrolized Collagen and Creatine.
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