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Re: New Harvard-led study says good sleep hygiene can add years to your life
Posted: Thu Apr 06, 2023 9:00 am
by lizz
Any news ?
Been trying this for a couple of nights now and LIPO Restore PM definitely works, although for some reason (GABA or Melatonin ?) I still have a headache this morning. :/
Re: New Harvard-led study says good sleep hygiene can add years to your life
Posted: Thu Apr 06, 2023 9:46 am
by OMillsPA
No news Lizz. I just received it. Haven't tested it out yet.
Re: New Harvard-led study says good sleep hygiene can add years to your life
Posted: Mon Apr 24, 2023 8:31 pm
by michaeljkelly
RenueSupport wrote: ↑Fri Mar 03, 2023 9:10 am
New research shows that “young people who have more beneficial sleep habits are incrementally less likely to die early.” And the Harvard-led research said about 1 in 12 deaths — regardless of the cause — are possibly linked to poor sleep.
The research included data from 172,321 people — their average age was 50 — who were part of the National Health Interview Survey between 2013 and 2019. It showed that five good sleep habits add close to 5 years to a man’s life expectancy and 2.5 years to a woman’s.The five factors are:
- Sleeping seven to eight hours a night.
- Trouble falling asleep two times a week or less.
- Trouble staying asleep no more than twice a week.
- Not using sleep medication.
- Feeling well-rested upon awakening at least five days a week.
Full Article:
https://www.deseret.com/2023/3/2/236219 ... -longevity
I know it says without sleep medication, but sometimes you just need it.
Over the counter stuff (Nyquil? Sleepeze) is brutal and a bad idea to take regularly.
My sister takes a tiny dose of Ativan every night. (0.5 mg SL) She wakes up in a great mood and have regular rem sleep. I am not saying everyone should take benzodiazapenes for sleep. But if you are taking over the counter stuff fregularly, a mild benzo will work better and be better for your health.
Re: New Harvard-led study says good sleep hygiene can add years to your life
Posted: Fri Apr 28, 2023 12:51 am
by Newage
Benzodiazepines certainly work for improving sleep by relaxing the mind and also the muscles the only problem being is that they are “super addictive”
There is a place for their use at times as long as you can incorporate strong personal restraints into your regimen.