NewLifeScience wrote: ↑Tue Apr 04, 2023 7:34 pm
To be honest, I think those of use in our third or fourth year doing this are in a similar place, more or less.
The big question is, does he do LIPO?? lol
I would guess good quality NMN powder in a capsule. Turns out it still works
, 1G of that good stuff does have an impact on "most" people!
Huberman said in a recent Joe Rogan interview he is at 2G RBS NMN Powder daily as his sweet spot (RBS sold out after this was aired), takes it sublingual. Huberman said something like..great energy, crazy how fast nails and hair grow and has to take it in the morning to not impact sleep.
I am currently at 2 x LIPO NAD complete, 1 x LIPO NMN, 500mg NMN powder and 250mg NMN sublingual tablets, breaking it down:
Morning
500mg LIPO NMN
160mg LIPO NR
190mg LIPO NAD+
500mg NMN Sublingual powder
Afternoon
250mg NMN Sublingual tablet on the go or NMN Powder when home
All up 1.6G of NAD+ / precursor, so conservatively it turns out I am approx Huberman's intake, if not a little more with the LIPO multiplier for NAD+ boosting