The 8 habits in the article aren't anything new, but all around still an interesting article given the study participants and findings.
Check it out here: https://edition.cnn.com/2023/07/24/heal ... index.html
List of the 8 habits, by ranking:
1. Exercise
2. Not becoming addicted to opioids
3. Never using tobacco
4. Managing stress
5. Eating a plant-based diet
6. Avoid binge drinking
7. Getting a good night's sleep
8. Being surrounded by positive social relationships