Article: "Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.’"
Posted: Thu Jul 27, 2023 8:02 am
The longevity expert is Dr. Mark Hyman, and he notes that "his shake helps with mitochondrial regeneration".
Check out the article here: https://fortune.com/well/2023/07/22/lon ... ke-recipe/
Here is the recipe, copied and pasted from the article:
Hyman's morning "healthy aging shake" recipe
Check out the article here: https://fortune.com/well/2023/07/22/lon ... ke-recipe/
Here is the recipe, copied and pasted from the article:
Hyman's morning "healthy aging shake" recipe
- 8 to 12 ounces of unsweetened macadamia milk or other nut or seed milk without emulsifiers or sweeteners
- 1 handful of frozen berries
- 30 grams (2 scoops) of regeneratively or organically raised goat whey to increase protein intake
- 5 grams (1 scoop) of creatine for muscle growth
- A packet of urolithin A (UA, which is a compound from pomegranate that helps activate mitochondria regeneration
- 9 grams (1 scoop) of Gut Food product (pre-probiotic and polyphenol blend) for gut health
- 1 tablespoon MCT oil or Brain Octane oil for energy and brain function
- 1 teaspoon mushroom powder for energy, immunity, and stress resilience