Check out this video of a chat between Dr. Peter Attia and Dr. Andrew Huberman where they discuss the best exercises for overall health and longevity: https://www.youtube.com/watch?v=jN0pRAqiUJU
(Note: This is an excerpt from their full conversation on exercise, nutrition and hormones, which is found here: https://www.youtube.com/watch?v=DTCmprPCDqc&t=0s)