Article: "A longevity expert shares his exercise routine that he says was inspired by centenarians"
Posted: Sun Oct 22, 2023 6:27 am
This is a really short and sharp article about Valter Longo's exercise routine, highlighting how just doing the small things daily and consistently all adds up (no fancy gym required!): https://www.insider.com/ways-exercise-c ... ity-2023-9
Quick list of the exercises he does:
Quick list of the exercises he does:
- Do 150 mins of intentional exercise a week
- Walk everyday
- Never take the elevator