Longevity ⇒ Article: "A longevity expert shares his exercise routine that he says was inspired by centenarians"

[OzSport]

This is a really short and sharp article about Valter Longo's exercise routine, highlighting how just doing the small things daily and consistently all adds up (no fancy gym required!):  https://www.insider.com/ways-exercise-c ... ity-2023-9

Quick list of the exercises he does:

• Do 150 mins of intentional exercise a week
• Walk everyday
• Never take the elevator