43 F - healthy with no underlying issues. I'm interested in a nad booster for healthspan. What is everyone taking? From what I researched, these are my options:
nmn powder
nmn capsules
nmn fast dissolve tab
liposomal nmn
liposomal nr
regular nr capsule
combination capsule : nmn, nr, nad
I would love feedback if anyone has experience with any of these!
Heather L. Makar is a biologist, longevity futurist, TEDx speaker, and science writer focused on translating complex mechanisms of aging into strategies for healthspan extension. At Renue By Science, she leads research-driven content strategy that empowers readers to understand, optimize, and evolve their own biology. She brings a multidisciplinary perspective to health optimization, bridging natural medicine and cutting edge science to build actionable protocols that have tangible effects immediately and far into the future.
Tracking your longevity progress goes way beyond counting the years on a calendar. Instead, it requires taking a deeper look at how your body is functioning at a cellular, metabolic,...
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