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Tracking Longevity Progress: Key Biomarker...
Tracking your longevity progress goes way beyond counting the years on a calendar. Instead, it requires taking a deeper look at how your body is functioning at a cellular, metabolic,...
Tracking Longevity Progress: Key Biomarkers Bey...
Tracking your longevity progress goes way beyond counting the years on a calendar. Instead, it requires...
Zone 2 Training and NAD+ Production: The L...
Not all workouts are created equal, especially when it comes to healthy aging. Zone 2 training is a powerful yet often overlooked strategy that can help support mitochondrial function and...
Zone 2 Training and NAD+ Production: The Longev...
Not all workouts are created equal, especially when it comes to healthy aging. Zone 2 training...
Age-Related Muscle Loss: How NAD+ Helps Pr...
Getting older doesn't have to mean giving up strength or stamina. In fact, new research shows that NAD+ might help protect against muscle loss with aging, thanks to its ability...
Age-Related Muscle Loss: How NAD+ Helps Preserv...
Getting older doesn't have to mean giving up strength or stamina. In fact, new research shows...
Seasonal NAD+ Optimization: Adapting Your ...
As research continues to unravel the complex connection between chronobiology and seasonal metabolism, it's becoming even more clear that sticking to the same NAD+ routine all year might not quite...
Seasonal NAD+ Optimization: Adapting Your Proto...
As research continues to unravel the complex connection between chronobiology and seasonal metabolism, it's becoming even...
Intermittent Fasting and Longevity Supplem...
Intermittent fasting and NAD+ work hand in hand, making them a perfect pair for longevity. Fasting pushes your cells to rely on repair pathways, while NAD+ support helps keep those...
Intermittent Fasting and Longevity Supplements:...
Intermittent fasting and NAD+ work hand in hand, making them a perfect pair for longevity. Fasting...
Navigating Hormonal Transitions: Women’s H...
Understanding Hormonal Shifts During perimenopause and menopause, your body goes through a bit of a hormonal roller coaster, especially when it comes to estrogen and progesterone. Estrogen, a sex hormone...
Navigating Hormonal Transitions: Women’s Health...
Understanding Hormonal Shifts During perimenopause and menopause, your body goes through a bit of a hormonal...
The Forgotten Foundations: Sleep, Sunlight...
Effects of Aging on Your Biological Clock Your circadian rhythm is basically your body's internal clock, guiding the natural 24-hour cycle of sleep, wakefulness, and a variety of physiological processes....
The Forgotten Foundations: Sleep, Sunlight, and...
Effects of Aging on Your Biological Clock Your circadian rhythm is basically your body's internal clock,...
Muscle as Medicine: Why Maintaining Lean M...
The Many Roles of Muscle Although skeletal muscle may be most well-known for regulating movement and strength, it’s actually involved in many other facets of health as well. In fact,...
Muscle as Medicine: Why Maintaining Lean Mass E...
The Many Roles of Muscle Although skeletal muscle may be most well-known for regulating movement and...
Impact of Plant Polyphenols on Longevity
As research digs deeper into the complex causes of aging, it’s becoming clear that some of the most powerful anti-aging ingredients may already be on our plates. In particular, plant...
Impact of Plant Polyphenols on Longevity
As research digs deeper into the complex causes of aging, it’s becoming clear that some of...
Inflammaging: How Chronic Low-Grade Inflam...
As life expectancy continues to rise around the globe, the focus has started to shift from simply living longer to living well. But while inflammaging is a growing concern, there...
Inflammaging: How Chronic Low-Grade Inflammatio...
As life expectancy continues to rise around the globe, the focus has started to shift from...
How Scientists Are Measuring Biological Ag...
Recently, researchers have developed many interesting new methods to measure biological age, using a variety of different tools and biomarkers. These measures examine everything from cell health to DNA patterns,...
How Scientists Are Measuring Biological Age—And...
Recently, researchers have developed many interesting new methods to measure biological age, using a variety of...
Senescent Cells: The Double-Edged Sword of...
This paradox makes senescent cells a double-edged sword: necessary for short-term health but harmful in the long run. Because of this, scientists are now exploring new ways to support long-term...
Senescent Cells: The Double-Edged Sword of Cell...
This paradox makes senescent cells a double-edged sword: necessary for short-term health but harmful in the...