Ashwagandha Human Clinical Trials Show Beneficial Results

Ashwagandha Human Clinical Trials Show Beneficial Results

Numerous clinical trials have highlighted the benefits of this Ayurvedic herb that's been used for centuries to promote vitality and longevity.

Some of the highlights include:

• Lower stress hormone levels and a 41% decrease in anxiety was observed
• Analysis of five trials showed improvements in sleep quality
• Improved sleep and quality of life were seen in older adults and in individuals struggling with sleep
• Symptoms of insomnia were improved
• Muscle growth and testosterone levels were enhanced in men participating in weight training
• Athletic endurance was improved in athletes
• Cognition was enhanced after short and long term supplementation
• Improved sperm profile and increases in testosterone were seen in men

Traditional methods of preparation could include boiling with milk or blending powdered root into food. While these methods may support slower absorption, liposomal encapsulation ensures that your body can use virtually all of the Ashwagandha that you're taking.

Visit LongevityClips for the full research review.

Liposomal Delivery

Traditional Ashwagandha could have as little as 2% absorption or less in the gut. Using liposomal delivery increases absorption to over 90%, so the active ingredients can reach the tissues that need it.

Can I take 1 slc nmn + 1 lipo nad+ complete every day?

USER QUESTION

Could stacking different formulations provide additional benefits? Are there any side effects? Read the answers from our team and see what the community is doing.

Heather Makar

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Heather L. Makar is a biologist, longevity futurist, TEDx speaker, and science writer focused on translating complex mechanisms of aging into strategies for healthspan extension. At Renue By Science, she leads research-driven content strategy that empowers readers to understand, optimize, and evolve their own biology. She brings a multidisciplinary perspective to health optimization, bridging natural medicine and cutting edge science to build actionable protocols that have tangible effects immediately and far into the future.