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Why was 3.5 mg melatonin chosen as a dose in Restore PM?
QUESTION
I thought about 300 micrograms was the ideal dosage for taking melatonin according to studies. If you are using liposomal delivery that means it should be even more effective than regular 3.5 mg which is a very high dose if 300 ug is "effective" according to studies.
So why was this chosen?
So why was this chosen?
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