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Scientific Evidence Library

article-page-carousel-item--Study: Ashwagandha and Melatonin Optimize Sleep Quality in Adults

Study: Ashwagandha and Melatonin Optimize ...

4 min

Key Points Ashwagandha and melatonin supplementation improved the time to fall asleep. Supplementation improved sleep time and quality among supplement groups. Anxiety scores improved, and participants perceived better sleep quality....

4 min

Study: Ashwagandha and Melatonin Optimize Sleep...

Key Points Ashwagandha and melatonin supplementation improved the time to fall asleep. Supplementation improved sleep time...

article-page-carousel-item--Ashwagandha Boosts Testosterone in Aging Men

Ashwagandha Boosts Testosterone in Aging Men

2 min

Key Points Ashwagandha increased DHEA-S by 18% Testosterone saw a 14.7% increase Cortisol and estradiol levels were not significantly affected Boosts decreased after people stopped taking ashwagandha The intervention was...

2 min

Ashwagandha Boosts Testosterone in Aging Men

Key Points Ashwagandha increased DHEA-S by 18% Testosterone saw a 14.7% increase Cortisol and estradiol levels...

article-page-carousel-item--Long-Term Ashwagandha Improves Inflammatory and Metabolic Markers and Boosts Testosterone

Long-Term Ashwagandha Improves Inflammator...

4 min

Key Points Ashwagandha showed improved metabolic profiles Inflammatory and cardiac stress markers declined Testosterone levels significantly increased Vital signs and safety measures remained steady Overview of Methods Forty healthy adults...

4 min

Long-Term Ashwagandha Improves Inflammatory and...

Key Points Ashwagandha showed improved metabolic profiles Inflammatory and cardiac stress markers declined Testosterone levels significantly...