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Scientific Evidence Library

article-page-carousel-item--Study: Ashwagandha and Melatonin Optimize Sleep Quality in Adults

Study: Ashwagandha and Melatonin Optimize ...

4 min

Key Points Ashwagandha and melatonin supplementation improved the time to fall asleep. Supplementation improved sleep time and quality among supplement groups. Anxiety scores improved, and participants perceived better sleep quality....

4 min

Study: Ashwagandha and Melatonin Optimize Sleep...

Key Points Ashwagandha and melatonin supplementation improved the time to fall asleep. Supplementation improved sleep time...