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Scientific Evidence Library
GABA Improves Sleep Quality and Reduces Anxiety
Key Points Oral GABA shortens sleep latency and lower stress GABA-producing probiotics reduce anxiety-like behavior and cortisol Balanced microbiome amplifies the benefits of oral GABA Overview of Evidence This review...
GABA Improves Sleep Quality and Reduces Anxiety
Key Points Oral GABA shortens sleep latency and lower stress GABA-producing probiotics reduce anxiety-like behavior and...
NMN (250 mg/day) Improves Sleep and Walking Spe...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep quality in older adults.”
NMN (250 mg/day) Improves Sleep and Walking Spe...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60 years and older and that greater declines are associated with the risk of future...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60...