Scientific Evidence Library

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Scientific Evidence Library

article-page-carousel-item--Melatonin Improves Insomnia and Depression In In Patients With Epilepsy

Melatonin Improves Insomnia and Depression...

3 min

Key Points Insomnia scores decreased Depressive symptoms were significantly reduced Seizure control remained stable Melatonin treatment was well tolerated Findings suggest that melatonin may support sleep and mood in patients...

3 min

Melatonin Improves Insomnia and Depression In I...

Key Points Insomnia scores decreased Depressive symptoms were significantly reduced Seizure control remained stable Melatonin treatment...

article-page-carousel-item--NR and Pterostilbene Reduced Menopause Symptoms

NR and Pterostilbene Reduced Menopause Sym...

3 min

Key Points Symptoms reduced after 7 days Hot flashes, bloating, and poor sleep improved The ratio of estradiol to estrone increased, shifting estrogen balance Markers of NAD⁺ metabolism changed showing...

3 min

NR and Pterostilbene Reduced Menopause Symptoms

Key Points Symptoms reduced after 7 days Hot flashes, bloating, and poor sleep improved The ratio...

article-page-carousel-item--Resveratrol Improves Cognitive Function and Quality of Life in Postmenopausal Women

Resveratrol Improves Cognitive Function an...

3 min

Key Points Resveratrol improved cognitive scores Magnesium levels increased in the resveratrol group The resveratrol group showed a drop in diastolic blood pressure Quality-of-life scores improved more in the resveratrol...

3 min

Resveratrol Improves Cognitive Function and Qua...

Key Points Resveratrol improved cognitive scores Magnesium levels increased in the resveratrol group The resveratrol group...

article-page-carousel-item--Urolithin A Improves Muscle Strength and Exercise Performance

Urolithin A Improves Muscle Strength and E...

6 min

Key Points Urolithin A improved lower-body muscle strength. Higher doses improved aerobic endurance and walking performance. Benefits appeared to affect on muscle function and quality rather than muscle size. Blood...

6 min

Urolithin A Improves Muscle Strength and Exerci...

Key Points Urolithin A improved lower-body muscle strength. Higher doses improved aerobic endurance and walking performance....

article-page-carousel-item--NMN Preserves Retinal Thickness in Older Adults

NMN Preserves Retinal Thickness in Older A...

2 min

Key Points NMN helped maintain thickness in a specific area of the retina Placebo group lost retinal thickness in that area, NMN stayed more stable Only one retinal area measured...

2 min

NMN Preserves Retinal Thickness in Older Adults

Key Points NMN helped maintain thickness in a specific area of the retina Placebo group lost...

article-page-carousel-item--New Human Data Is Reshaping What We Know About NAD⁺

New Human Data Is Reshaping What We Know A...

5 min

The “Age-Related NAD⁺ Decline” Model Is Being Revisited Early human studies helped build the case for age-related NAD⁺ decline. Lower NAD⁺ levels in older adults were found using blood metabolomics....

5 min

New Human Data Is Reshaping What We Know About ...

The “Age-Related NAD⁺ Decline” Model Is Being Revisited Early human studies helped build the case for...

article-page-carousel-item--NR + Exercise Improves Fitness in Friedreich’s Ataxia

NR + Exercise Improves Fitness in Friedrei...

2 min

  Key Points Combination improved heart and lung fitness NR alone increased NAD+ levels Exercise improved performance Benefits appear to be driven by improved energy utilization Methods Sixty-six adults and...

2 min

NR + Exercise Improves Fitness in Friedreich’s ...

  Key Points Combination improved heart and lung fitness NR alone increased NAD+ levels Exercise improved...

article-page-carousel-item--Ashwagandha Boosts Testosterone in Aging Men

Ashwagandha Boosts Testosterone in Aging Men

2 min

Key Points Ashwagandha increased DHEA-S by 18% Testosterone saw a 14.7% increase Cortisol and estradiol levels were not significantly affected Boosts decreased after people stopped taking ashwagandha The intervention was...

2 min

Ashwagandha Boosts Testosterone in Aging Men

Key Points Ashwagandha increased DHEA-S by 18% Testosterone saw a 14.7% increase Cortisol and estradiol levels...

article-page-carousel-item--Melatonin Improves Skin and Sleep Quality

Melatonin Improves Skin and Sleep Quality

2 min

Key Points Melatonin significantly reduced eczema severity Itch intensity and overall discomfort decreased Sleep quality, falling asleep, and staying asleep improved Quality of life scores increased after 4 weeks Overview...

2 min

Melatonin Improves Skin and Sleep Quality

Key Points Melatonin significantly reduced eczema severity Itch intensity and overall discomfort decreased Sleep quality, falling...

article-page-carousel-item--NMN Supports Healthy Blood Pressure in Adults: Evidence from Human Trials

NMN Supports Healthy Blood Pressure in Adu...

3 min

Key Points NMN significantly reduced diastolic blood pressure (DBP) Systolic blood pressure (SBP) showed a non-significant reduction Adults 60+ saw a ~4 mmHg reduction in SBP NMN was well tolerated,...

3 min

NMN Supports Healthy Blood Pressure in Adults: ...

Key Points NMN significantly reduced diastolic blood pressure (DBP) Systolic blood pressure (SBP) showed a non-significant...

article-page-carousel-item--NMN & NR Increase NAD+ in Blood and Brain

NMN & NR Increase NAD+ in Blood and Brain

4 min

Key Points NAD+ blood levels steadied after 2 weeks Brain NAD+ increased after 4 weeks Elevated NAD+ declined gradually after stopping "Both NR and NMN showed excellent tolerability with no...

4 min

NMN & NR Increase NAD+ in Blood and Brain

Key Points NAD+ blood levels steadied after 2 weeks Brain NAD+ increased after 4 weeks Elevated...

article-page-carousel-item--NMN Rescued Brain Aging and Strengthened the Gut in Mice

NMN Rescued Brain Aging and Strengthened t...

4 min

Key Points NMN improved movement and memory in aging mice Brain inflammation and oxidative stress were reduced Markers of cellular aging and neuronal death declined Mitochondrial signaling (Sirt1/AMPK/PGC-1α) increased Gut...

4 min

NMN Rescued Brain Aging and Strengthened the Gu...

Key Points NMN improved movement and memory in aging mice Brain inflammation and oxidative stress were...