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Scientific Evidence Library
5-HTP Improves Cognitive Function and Mood
Key Points 5-HTP improved language and executive functions Overall MoCA cognitive scores increased significantly Serotonin levels rose only in the 5-HTP group Depressive symptoms decreased by week 8 Benefits may...
5-HTP Improves Cognitive Function and Mood
Key Points 5-HTP improved language and executive functions Overall MoCA cognitive scores increased significantly Serotonin levels...
NAM Improves Retinal Function in Glaucoma
Key Points NAM strengthened optic nerve signals Retinal cell activity improved Eye pressure and structure remained stable Well tolerated with no serious adverse events Overview of Study Fifty-three adults with...
NAM Improves Retinal Function in Glaucoma
Key Points NAM strengthened optic nerve signals Retinal cell activity improved Eye pressure and structure remained...
Long-Term Ashwagandha Improves Inflammator...
Key Points Ashwagandha showed improved metabolic profiles Inflammatory and cardiac stress markers declined Testosterone levels significantly increased Vital signs and safety measures remained steady Overview of Methods Forty healthy adults...
Long-Term Ashwagandha Improves Inflammatory and...
Key Points Ashwagandha showed improved metabolic profiles Inflammatory and cardiac stress markers declined Testosterone levels significantly...
NMN Protects Against Alcohol Liver Disease...
Key Points NMN restored NAD+ balance and activated SIRT1 Markers of oxidative damage decreased Damaged liver structure improved NMN reduced inflammatory proteins Stronger results seen at higher doses Study Overview...
NMN Protects Against Alcohol Liver Disease in Mice
Key Points NMN restored NAD+ balance and activated SIRT1 Markers of oxidative damage decreased Damaged liver...
Vitamin D Lowers Risk of Mortality in Adul...
Key Points Low vitamin D levels were linked to higher mortality risk Severe vitamin D deficiency showed the strongest risk Benefits strongest in individuals without diabetes or cardiovascular disease CVD...
Vitamin D Lowers Risk of Mortality in Adults wi...
Key Points Low vitamin D levels were linked to higher mortality risk Severe vitamin D deficiency...
Quercetin Activates DNA Repair and Protect...
Key Points: Quercetin reduced DNA damage after intense exercise Protection seen against both single- and double-strand breaks Core DNA repair genes were preserved with quercetin Cellular stress responses were more...
Quercetin Activates DNA Repair and Protects Aga...
Key Points: Quercetin reduced DNA damage after intense exercise Protection seen against both single- and double-strand...
NMN Improves Symptoms and Extends Lifespan...
Key Points NMN extended lifespan in mice by up to 8 weeks Restored NAD+ levels in cells and tissues Improved mitochondrial function and antioxidant defenses Reduced cellular senescence and DNA...
NMN Improves Symptoms and Extends Lifespan in a...
Key Points NMN extended lifespan in mice by up to 8 weeks Restored NAD+ levels in...
Melatonin Improved Ovarian Structure and I...
Key Points Melatonin lowered elevated inflammation markers Abnormal hormone levels were regulated Treatment produced healthier eggs Fewer damaged and more healthy, mature follicles Better-preserved ovarian tissue structure Methods Twenty-eight female...
Melatonin Improved Ovarian Structure and Inflam...
Key Points Melatonin lowered elevated inflammation markers Abnormal hormone levels were regulated Treatment produced healthier eggs...
Resveratrol Improves Wrinkles Appearance a...
Key Points Combined oral + topical saw the greatest wrinkle reduction Topical trans-resveratrol increased natural oil (sebum) levels in drier facial areas Oral supplementation raised blood trans-resveratrol levels All treatments...
Resveratrol Improves Wrinkles Appearance and Se...
Key Points Combined oral + topical saw the greatest wrinkle reduction Topical trans-resveratrol increased natural oil...
NMN Improves Sleep Quality in Middle-Aged ...
Key Points NMN improved the time to fall asleep and daytime function Deep sleep and REM sleep increased, with fewer nighttime awakenings People taking NMN reported better overall sleep Overall...
NMN Improves Sleep Quality in Middle-Aged and O...
Key Points NMN improved the time to fall asleep and daytime function Deep sleep and REM...
NMN and NR Outperform NAM at Raising NADβΊ ...
Key Points NR and NMN doubled circulating NAD+ levels, NAM did not NMN and NR performed significantly & comparably NAM increased homocysteine levels, reflecting increased methylation demand Degradation of NMN...
NMN and NR Outperform NAM at Raising NADβΊ Level...
Key Points NR and NMN doubled circulating NAD+ levels, NAM did not NMN and NR performed...
NMN Protects Blood-Brain Barrier From Injury
Key Points NMN significantly restored brain NADβΊ levels Improved BBB structure and reduced permeability NMN improved behavioral outcomes Mitochondrial function was improved Overview of Methods Adult male mice were assigned...
NMN Protects Blood-Brain Barrier From Injury
Key Points NMN significantly restored brain NADβΊ levels Improved BBB structure and reduced permeability NMN improved...